My Beachbody Coach Page is LIVE now!!!

Super excited! Look what I made while Zach was napping! It's official y'all!
www.beachbodycoach.com/BWARSH

And I also have links to Shakology and Ultimate Reset.

Feels good to launch!!!!! :)

Monkey See, Monkey Do!

Be the best you can be, and they will follow in your footsteps. #futurecoach #onfire

Healthy Selfie

Go Go GO!

It's official, I'm a BEACHBODY COACH!!!!

Nikki Palumbo FilosaI bet MOST of you have seen my posts about my friend Barbara Hammond. She is an inspiration to SO SO many people, more than SHE even knows. She inspires me everyday, truly. She says I lit her fire and motivated her to take on this journey...and to continue everyday. and NOW she is naturally sharing HER challenges and successes publicly and has become a HUGE source of inspiration for others.

Today it is my absolute pleasure and pride to announce that Barb has OFFICIALLY joined Team Empower so that she can inspire and help even MORE people with their health & fitness goals as a Team Beachbody Coach!!!!!!!!

If you're seeing this post, and have also been inspired by Barb, give her some virtual love and congrats for taking a big courageous step to put herself out there and help others achieve THEIR goals.

Bounce It

I may look silly, but I do work up a great sweat. And after seeing this, I need to invest in some smaller sports bras. Lol. ‪#‎bounceit‬ ‪#‎turbofire‬

So THIS is Turbo Fire. So much fun to BOUNCE IT!

Want to Bounce TOO?

Click here: Turbo Fire Deluxe

Daily Courier-Observer | Teddy bears turn up for picnic at Massena Nature Center

Daily Courier-Observer | Teddy bears turn up for picnic at Massena Nature Center

Diving Under- Participants at the Teddy Bear Picnic dive under a parachute. (Kimbler-Lago Photo).

Pointing At A Bear- Zachary V. Hammond, 2, points to his favorite bear Saturday during the Teddy Bear Picnic at the Robert Moses Nature Center in Massena. Children learned about black bears and enjoyed tasty treats. (Kimbler-Lago Photo)

My kids made it in to the local paper. Check it out!

4th of July 2011 and 2014

Having a fit fourth. #hopetoinspire #ificoulddoitsocanyou

New Dress, Strategy for Surviving BBQ's

Getting ready to go to a BBQ. Excited to wear my new summer dress. And also in an effort not to stain this lovely garment, will keep me away from the ribs!! ‪#‎navigatingbbqs‬ ‪#‎stayingontrack‬