CCFA.org Ice Bucket Challenge

I was nominated for the popular ice bucket challenge. Since ALS did quite well with donations I decided to donate to ccfa.org, the Chrons and Colits Foundation of America. I was diagnosed with Ulcerative Colitis when I was 28. IBD's are just awful so money donated for research and cures would be amazing. Thank you! Please donate to CCFA.Org here: http://bit.ly/1sRZGjh. Let's find a cure for IBDs like Chrons Disease and Ulcerative Colits.

I nominate: Jackie Stewart Hammond, Elena Schwartz Davis, and Kamilla Allen

Finding ONEderland FB group OPEN! Want in??

“Help! I'm over 200 lbs and I need to lose weight and I don't know where to start!" I've seen this post many many times. Followed by lots of people suggesting they become friends to help each other stay motivated.

I agree 100% it's an ideal situation to be on the same path with others in the same boat. But without someone to lead you, to guide you, would you be successful in losing the weight?

I know I never would have lost 130 lbs if I didn't have someone guiding me. And now I AM your guide! Time to get results!

I've created a group called Finding ONEderland. ONEderland is what I call that special moment when you step on the scale and finally see a weight in the 100's. It's the most wonderful feeling, and truly one I want to share with you. When you find ONEderland, you are recharged, renewed, and ready to take on the world. Do YOU want to FEEL THIS?

I'm now accepting applications. Contact me if you're interested!!

https://www.facebook.com/groups/FindingONEderland/

Making my very first Shakology

Turns out this stuff is good for you AND tastes good! Why have I resisted THIS LONG? I'm now a forever fan. :)

Fun is in the choosing a flavor

Chocolate Bananas Foster Recipe

Prepped and Ready to Blend!

If you're interested in more info, just let me know! 

Contact Me!

TRY SHAKEOLOGY, CLICK HERE!

Check Out Shakeology

Such a funny video, but a great one to tell you all what this Shakeology stuff is all about. If you're interested in more info, just let me know!

Contact Me!

Fit Feels FABULOUS

Love love LOVE that my baggy jeans are my size 8's!!!!!!!!!! #10MinTrainer #fitfeelsfabulous

Want to feel the love too? Check this out... 10 Min Trainer is on SALE!!! 

Burn MORE calories from WALKING

#‎TuesdayTips‬ 14 ways to burn MORE calories from walking. Make it a great day!

Want more tips? Visit my FB page and be sure to LIKE it.
http://www.facebook.com/UnderConstructionWithBwarsh

700 days!

#700days. #Down130. #itsahabit so happy to log into my fitness pal today to see it's my 700th consecutive day AND I'm down 130 lbs.