Cheesy Broccoli/Cauliflower Chicken Recipe
Prep: 10 minutes Cook: 6 hours Total: 6 hours 10 minutes
Ingredients:
2-3 boneless, skinless chicken breasts
1 cup - shredded taco cheese blend
1 - 10.5 oz can fat free cream of chicken soup (or cream of mushroom)
1/2 can refilled with skim milk
1/2 cup Parmesan cheese
1 cup frozen broccoli florettes
1 cup frozen cauliflower florettes
(optional veggies)
1 - small onion, chopped
3-4 celery ribs, chopped
1/4 cup green bell pepper, chopped
8 oz sliced mushrooms
Directions:
Put chicken in crock pot (okay if still frozen)
In a mixing bowl, add soup, milk, cheese, whisk together.
Pour over the chicken.
Add a bit of salt/pepper to taste.
Cook on low 5.5 hours.
Add in the veggies.
Cook on low another 30 minutes
Serve over zoodles, brown rice, or quinoa.
LEFTOVERS:
Any leftover sauce, I add cooked quinoa, and sprinkle with more shredded taco cheese blend. Put into a casserole pan and bake in oven at 350 degrees for about 20-30 min.
NUTRITION:
Makes 8 servings, 334 calories
Follow me on my Facebook page: fb.com/UnderConstructionWithBwarsh
Join my Ladies MFP Facebook group: https://www.facebook.com/groups/MyFitnessPalLadies.
No comments:
Post a Comment