Let's talk about BMI. I use bmi as a guide, not an absolute. I was 288 and at 5'4" that was class 3 obese. No question, it was too much. Today I'm 155, still 5'4" and I'm "overweight". Was in a size 26/3XL, today in a size 4/SM. So am I overweight? Bmi says yes, doctors all agree - NO! Because of the BMI I was able to set goals, and guidelines to get the weight off. Having a number to work towards was good. Now that I'm "overweight" but in a 4, it's less of a guide for me now. And it was never an absolute for me. Always a guide. Something to look at and try to get the number down. Again, at nearly 300 lbs and 5'4", having a BMI chart did help open my eyes to the severity of my situation. But now that I'm where I am today; well... not so much anymore.
What do YOU think about BMI? Share in the comments!
