I want to exercise but I'm in a wheelchair... NO EXCUSES!

You're in a wheelchair or have limited mobility. Does that mean you don't get to play? NOPE! Absolutely not.

I am asked from time to time if Beachbody has specific programs for those in wheelchairs.

Officially, Not yet, but many have had tremendous success with these programs with some modifications. So if they can do it, why can't you? Check out this FAQ on Wheelchair Modifications off the Beachbody site:

Fitness Programs - Wheelchair Modifications
FAQ: 8489

Are there any fitness programs available for those bound to wheelchairs? If not, are there any known modifications to programs that can be shared?

It's on our radar but, unfortunately, we've yet to make a program with wheelchair modifications. We have wheelchair success stories but they needed to make their own modifications with our programs. If you're creative it can be done! Below are a few success stories for inspiration.

Cammie Lusk who has Multiple Sclerosis(MS):
http://www.teambeachbody.com/connect/success-stories/details/-/winner-story/36794390

Mary Bella who suffers from Spina Bifida and is wheelchair bound:
http://www.facebook.com/photo.php?fbid=383116755103922

Jeremy NC Newman is a Wheelchair Triathlete: http://www.teambeachbody.com/JeremyNewman

So what can YOU do? Cardio, Flexibility, and Strength Training for starters...

"The benefits of exercise are not restricted to people who have full mobility. In fact, if injury, disability, illness, or weight problems have limited your mobility, it’s even more important to experience the mood-boosting effects of exercise. Exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. While there are many challenges that come with having mobility issues, by adopting a creative approach, you can overcome your physical limitations and find enjoyable ways to exercise."

Read the rest of this article here: http://www.helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm

What else??? Follow some good proper nutrition. Drink Shakeology. Log your meals on myfitnesspal. Follow the 21 day fix nutrition/portion control plan. So many things you can do RIGHT NOW.

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