Ugh... WHY am I NOT SEEING results?

Q: Why am I not losing weight???

A: "It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family, and it takes 12 weeks for the rest of the world." Be patient and keep going. 

Also, watch this: http://link.brightcove.com/services/player/bcpid61732233001?bckey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNX38rtCpPnP-Yoa3dmOSFuF&bctid=2219282581001

and read this: http://www.beachbody.com/beachbodyblog/fitness/ask-the-expert-why-do-you-gain-weight-when-you-start-working-out

And remember this:

"I just started working out but I'm not losing weight!" Sound familiar?? It takes time. It really does. Think about how long it takes to gain the weight; it takes longer to lose it. When you start a new program your body goes into a WTH mode. It doesn't know WHAT's going on, so it hangs on to everything. BUT if you keep doing what you're doing, eventually your body will catch up and get with the new program. Results will come. As hard as it is to be patient, you have to be patient. #MotivationMonday #patience ❤️

A photo posted by Barbara Hammond (@underconstructionwithbwarsh) on Mar 2, 2015 at 7:19pm PST

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