http://breakingmuscle.com/womens-fitness/take-charge-of-polycystic-ovarian-syndrome-with-strength-training
"Novice exercisers who want to shrink their bellies gravitate toward moves like crunches that target the abdominal muscles, but they would be better off reaching for a pair of dumbbells. Strength training does a much better job of fighting abdominal fat. A University of Pennsylvania study found that overweight and obese women, ages 24 to 44, who were assigned to an hour of weight training twice a week reduced their proportion of body fat by nearly four percent." -Erika Volk
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