You compromised. I do too.

It was a busy night and you ended up having fast food for dinner. Everyone was hungry and you have to do what you have to do. You made the best choice you could considering where you were. Turkey sandwich and side salad no dressing instead of burger and fries. You compromised. I do too. 

At the end of the day we are responsible for what we eat. No one else. We like pizza and used to have it weekly. Now it's once a month and my compromise is it has to be vegetarian. No meats. Because pizza meat toppings are typically high in sodium and fat so no meat. That's the give and take. 

Because you know what? I like pizza too. And I enjoy living. But I also enjoy extending my lifespan so this is a once in a while thing and if you have fast food it's not the end of all your hard work. 

Just drink extra water tomorrow to flush out the sodium and move on. 

Weekly meal prep can help with this too. If the food is already made and all you have to do is heat and serve, it's much easier to stay on track and not find yourself in the fast food restaurant in the first place. :)

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