Baked Turkey Meatballs Recipe

Baked Turkey Meatballs Recipe

Total Time: 32 min.

Prep Time: 20 min.
Cooking Time: 12 min.
Yield: 8 servings, 3 meatballs each

Ingredients:
1 lb. raw 93% lean ground turkey
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
1 large eggwhite, lightly beaten
½ cup whole rolled oats (planko crumbs are good instead, if you don't have oats)
2 cloves garlic, finely chopped
2 Tbsp. finely chopped fresh parsley
2 Tbsp. grated Parmesan cheese

Preparation:
1. Combine turkey, ½ tsp. salt, pepper, egg, oats, garlic, parsley, and cheese in a large bowl; mix well with clean hands.
2. Roll mixture into 24 1½-inch meatballs. (I fill two cookie sheets)
3. Place on cookie sheet (I cover the cookie sheet with foil and use a cooking spray on the foil to keep the meatballs from sticking. Or use parchment paper and no spray!)
4. Bake in oven at 375F degrees for 15 min.

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Fresh Tomato Sauce in Crock Pot Recipe

Fresh Tomato Sauce in Crock Pot Recipe

4 garlic cloves minced
4 tsp of oil
Paprika
Salt and pepper
2 tsp Italian seasoning
3 or 4 bay leaves
7 fresh tomatoes diced
1 green onions chopped
4 tsp sugar (may need to add more if tomatoes are bitter)
Cook in slow cooker 6‐8 hours on low

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Salsa Chicken Recipe

Salsa Chicken:
Crock Pot Salsa Chicken

Prep Time: 2 min 

Total Time: 4-6 hours and 2 min.

Ingredients:

2-3 boneless skinless chicken breasts
16 oz salsa* (if using store bought find the freshest one available with lowest sodium)
and no (or fewest) preservatives

Directions:

Put chicken breasts in crock pot (can be added frozen) 

Cover with salsa. 

Set for 4‐6 hours on low. 

Chicken should shred easily with fork when done.

UPDATE For Instant Pot: 
Prep Time: 2 min
Total Time: 30 min.

Ingredients: 
See above
Directions:
Put thawed chicken breasts in Instant Pot
Cover with Salsa
Select the manual button (+/-)  and set the timer for 20 minutes.

Once done, turn the valve to venting for QR (Quick Release). 

Remove lid

Chicken should shred easily with a fork when done.

PRO TIP: Use a hand mixer to shred chicken evenly and quickly.

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