All these women weigh the same!

How can I weigh the same as you and be in a smaller size? Not all bodies are created equal. How can I weigh the same as all of these ladies? Because I work hard. I work out. I eat right and not only do I do cardio but I also do strength training. I work out my heart and my muscles. That's why I am 154 lbs and currently a size 4. And you can do it too!!!! Anyone can. The point isn't to hit a size or a weight on the scale. The point is to be healthy and extend your lifespan so you can enjoy your families, your friends, your LIFE! at least that's the point for me. I didn't have a goal weight or size in mind. I still don't. I just want to be healthy and if you ask me to help you get healthy too, then I'm going to do that as well!!!! #inspired #behealthyANDhappy #findyoursolution

Need a coach? Consider me! Sign up for FREE here: bit.ly/FreeCoachBwarsh

NEW GROUP ANNOUNCEMENT!!!

NEW GROUP ANNOUNCEMENT!!!

Many of you know I'm a Beachbody Coach (Sign up here for a free account and list me. Coach Bwarsh as your coach!! http://bit.ly/coachbwarshFREE), and I wanted to let you all know about my next Accountability Group!

Your choice of Challenge Pack; 21 Day Fix or PiYo, starting 12/1 which will take us up to New Years!!!!!

Deadline to sign up is 11/30*!

21 day fix is full of amazing nutrition support and teaches a lot about portion control while keeping it simple, and hooks you up for another round of 21 days!!

PiYo is this month's special so you choose your Shakeology flavor(s) for 1 month and get PiYo for just another $10! Yeah, that's right, just $10 more! That's less then $5/day! Such a great price!!!

Both programs have a 30 day money back guarantee so you have nothing to lose from trying either option.

Want MORE information?? Just LIKE or let me know in the comments!

*deadline to join group is 11/30, however your choice of challenge pack can take up to 7-10 days to arrive, so plan accordingly!

Staying FIT over the Holidays

It's time to create a plan for the Holidays AND 2015. How? Fitness, nutrition, support, and REWARDS! Get started on your goals now so you have have the healthiest holidays ever, and start 2015 off right!

WHY?
There will always be "The Holidays" and for some reason that is our excuse to indulge. But it doesn't have to be. We can work together to enjoy the treats and still stay fit! The more you burn the more you can eat!!! Right?

Do you want to be one of these guys???

HOW?
I have LOTS of ideas and groups open to get you started right.

1) There's my PiYo challenge group that starts 11/24! Just before Thanksgiving. Let's focus on great nutrition and a new low impact workout together!

REQUIREMENT: You have to have PiYo, but if you don't already have it, I can help you get it. 

Q: What IS PiYo anyway?

A: Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body. How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

You have the power to define yourself. Now use it.

2)  I have a new dietbet starting the DAY after Thanksgiving!!! Only $10 to play!
3) I'm running a NO JUNK FOOD Challenge currently and there is still room for you!

WANT MORE INFO? Contact me here! http://bit.ly/1pJOqUj or leave me a comment below.

Keep Going, It's Worth It! #FlexFriday

Be brave. No matter who you are or where you are on your journey. Flex your muscles.

Many fear losing weight will result in them having all that extra skin. So much so that they are afraid! Afraid of what they'll look like, and thus afraid to go all in, work out and eat better. They let the fear get to them. I get it. I have it!! A lot of it actually. Here are some pics showing me before during and today with ALL MY SKIN!

When I was in the before I was big and not wrinkley. In my middle I was toning but still had my chicken wings and extra skin. Today I STILL have the skin. So so much skin but I'm so much more toned.

The skin may never go away.

I'm over 40. That's my reality. But I no longer fear tank tops. I no longer am ashamed. I'm proud. Proud of all I've accomplished in a relatively short amount of time.

My skin is my badge of honor.

Because of the skin no longer being filled up with my fat, my heart is healthy. I "GET" to live like this; likely for many many more years now. I am sooooo okay with that.

Sure I have chicken wings. But they're getting smaller. I may never see them go away completely but so what. Right?? Yes I have this skin but it's really getting better on its own. I just did these quick side by side and in a year's time; OMG. So yeah I have the skin but so much less and I'm thinking now I can refill it with muscles instead of fat! I like the sound of that.

#beproud #badgeofhonor #skinnyinmyskin #FLEXFriday

Need a coach? Consider me! Let's get your STARTED on YOUR journey too! Sign up for FREE here: bit.ly/FreeCoachBwarsh

What the WHAT? PiYo is on sale, AGAIN!

1) #PiYo Is AWESOME.
2) Holy Moly, it's onsale... AGAIN!!
3) I am running a NEW PiYo group, starts Nov 24th, and I want YOU in it too!!!
4) Let me know in the comments if you want in, and I'll get you all the info you need to JOIN ME!

Option 1) PiYo Challenge Pack $140.
http://bit.ly/1B8VgK3
Your Challenge Pack includes:
~3-Day Refresh Kit to break the cycle of unhealthy eating.
~PiYo Workout Program
~Your first 30-day supply of Shakeology®
~ME as your coach to go through it with you every step of the way!

Option 2) PiYo Kickstart Challenge Pack with 3-Day Refresh $180.
http://bit.ly/1x24ciu
Your Challenge Pack includes:
~3-Day Refresh Kit to break the cycle of unhealthy eating.
~PiYo Workout Program
~Your first 30-day supply of Shakeology®
~ME as your coach to go through it with you every step of the way!

Turbo Fired UP! Challenge Group starts Nov. 3!

My Turbo Fire challenge group will start November 3rd! I'm so excited!!! I really love this program, and am psyched to do another round. Let me know in the comments if you want one of the 3 spots left to get in my group!!

Turbo Fire Challenge Pack $180: http://bit.ly/1rZVJJ4

Turbo Fire Base DVD $79.80: http://bit.ly/11czbxm

Let's talk about BMI.

Let's talk about BMI. I use bmi as a guide, not an absolute. I was 288 and at 5'4" that was class 3 obese. No question, it was too much. Today I'm 155, still 5'4" and I'm "overweight". Was in a size 26/3XL, today in a size 4/SM. So am I overweight? Bmi says yes, doctors all agree - NO! Because of the BMI I was able to set goals, and guidelines to get the weight off. Having a number to work towards was good. Now that I'm "overweight" but in a 4, it's less of a guide for me now. And it was never an absolute for me. Always a guide. Something to look at and try to get the number down. Again, at nearly 300 lbs and 5'4", having a BMI chart did help open my eyes to the severity of my situation. But now that I'm where I am today; well... not so much anymore.

What do YOU think about BMI? Share in the comments!