One of the first exercise programs I tried in my journey to weight loss was a free app called c25k (Couch to 5K). Anyway, after talking with some of my step buddies, we thought it would be fun to have a Virtural 5K, and start a c25k program in early January.
If anyone is interested, there is more info about this here: https://www.facebook.com/events/728610907222109/
People can pick any c25k trainer program they want. We will officially start on Monday 1/5/15. Most c25k programs are either 8 or 9 weeks long. So on 3/1/15, we would all participate in a 5K where ever we are, and post our stats at the end of our walk/runs. Something fun, mostly to get in shape or stay in shape and train together during the winter for the season of fun runs that crop up in the spring.
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