Health Benefits of Coconut Oil

Coconut Oil is a great fat option and I use it now in place of many other fats and oils. While higher in calories, it's metabolized much more efficiently and therefore works for you! So I make sure to budget the calories accordingly. It will actually help boost your metabolism by 5% according to my nutritionist. Officially in the Super-Food category. :)

Check this out! http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

So what do YOU think? Love Coconut oil too? Share in the comments your favorite way to use or eat it.

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