Is the scale your frienemy?

Is the scale your frienemy? No matter what it says remember to just keep moving. You're doing it right!! And I've got your back!!

Check out my FB page for more cool tips, tricks, recipes, photos, and more!
https://www.facebook.com/UnderConstructionWithBwarsh

You're Responsible for YOU!!

You know how I have all this extra stretched skin (see my post Skinny In My Skin) apparently I have the same issue on the inside and what looked like hernias on a CT scan were in fact just bunched up skin.

However because we thought I had these hernias we discovered the gall bladder issue and was able to get that fixed before it became a real issue.

But it is scary to be diagnosed with something that needs surgical repair that's not really there. I don't want to have unnecessary surgery. I shutter to think what might had happened if I decided to just do this surgery here in Massena. Even after the massena surgeon knew about then gall stones, she never discussed removing my gall bladder. Frankly she never told me I had gall stones. I found out by accident when my PCP read the CT report over the phone to me.

I'm so happy I got that 2nd opinion and had my surgery in Burlington. Please remember to always be your own advocate. It's your health! Own it!!

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Get mad! Punch. Kick. Yell! Then get healthy!!!

Hah! Just posted this gem to my new page. Love how focused I am... In "MY" mind I look just like Chalene Johnson! ummmmmmmm...... lol

So THIS is Turbo Fire. I really LOOOOOOOOVE this program. I've really gotten stronger and had so much fun doing it. My kids join in too.

Want to learn more?

Click here: Turbo Fire

Staying Connected!!!!!

Facebook, twitter, blogger, oh my!

Trying to learn social media and social marketing in a day! lol. I set up a new facebook page! That's a big deal, and really exciting. But now what?

I'm trying to connect everything to each other. Please stay tuned. Once I have all these behind the scene connections linked, it's going to be AWESOME!!

Right now it just makes me DIZZY! ;)

In the meantime... maybe just bookmark these links, and Like, Follow, and Read my blog!

Have a wonderful day!!!

LIKE Facebook: https://www.facebook.com/UnderConstructionWithBwarsh
FOLLOW Twitter: https://twitter.com/beachbodybwarsh

Check out my beachbody page too? http://www.beachbodycoach.com/esuite/home/BWARSH

My Beachbody Coach Page is LIVE now!!!

Super excited! Look what I made while Zach was napping! It's official y'all!
www.beachbodycoach.com/BWARSH

And I also have links to Shakology and Ultimate Reset.

Feels good to launch!!!!! :)

Monkey See, Monkey Do!

Be the best you can be, and they will follow in your footsteps. #futurecoach #onfire

Healthy Selfie

Go Go GO!

It's official, I'm a BEACHBODY COACH!!!!

Nikki Palumbo FilosaI bet MOST of you have seen my posts about my friend Barbara Hammond. She is an inspiration to SO SO many people, more than SHE even knows. She inspires me everyday, truly. She says I lit her fire and motivated her to take on this journey...and to continue everyday. and NOW she is naturally sharing HER challenges and successes publicly and has become a HUGE source of inspiration for others.

Today it is my absolute pleasure and pride to announce that Barb has OFFICIALLY joined Team Empower so that she can inspire and help even MORE people with their health & fitness goals as a Team Beachbody Coach!!!!!!!!

If you're seeing this post, and have also been inspired by Barb, give her some virtual love and congrats for taking a big courageous step to put herself out there and help others achieve THEIR goals.

Bounce It

I may look silly, but I do work up a great sweat. And after seeing this, I need to invest in some smaller sports bras. Lol. ‪#‎bounceit‬ ‪#‎turbofire‬

So THIS is Turbo Fire. So much fun to BOUNCE IT!

Want to Bounce TOO?

Click here: Turbo Fire Deluxe

Daily Courier-Observer | Teddy bears turn up for picnic at Massena Nature Center

Daily Courier-Observer | Teddy bears turn up for picnic at Massena Nature Center

Diving Under- Participants at the Teddy Bear Picnic dive under a parachute. (Kimbler-Lago Photo).

Pointing At A Bear- Zachary V. Hammond, 2, points to his favorite bear Saturday during the Teddy Bear Picnic at the Robert Moses Nature Center in Massena. Children learned about black bears and enjoyed tasty treats. (Kimbler-Lago Photo)

My kids made it in to the local paper. Check it out!

4th of July 2011 and 2014

Having a fit fourth. #hopetoinspire #ificoulddoitsocanyou