Are you are stuck in a plateau??

This is so incredibly true. I changed my goal in myfitnesspal to maintain my 165 lbs while I was recovering from my surgery. I knew I wouldn't be as active and had to really stay in check with my food. MFP raised my daily calorie goal from 1260 to 1490. And guess what? I lost more weight!!! So remember, if you are stuck in a plateau, for the first time or for the 20th time, change something!! Do a different workout. Try to eat more? Eat different? Anything as long as it shakes it up for you! #WeighInWednesday#WednesdayWisdom