I didn't get the credit!

Has this happened to you? You set your fitness app on your phone, only to check it part way through your workout to discover it never started tracking the workout! Ugh.... You left home without your fitbit, so all those steps didn't count!! Ugh....... My Fitness Pal isn't syncing with your fitness tracker devices, so you can't see all the work you did and you didn't get the credit.... and that was the day you did soooooooo much activity??? Ugh......

You didn't get the credit!

But you did!!!!!

Your body got the credit. Isn't that the point? Isn't that WHY you wear your fitness tracker device? To encourage you to move more? Well, YOU DID MOVE MORE! So try not to get so upset that you didn't get a badge, or that you're not at the top of your leader board this week...... You get another shot at it again tomorrow! And tomorrow you'll CRUSH IT!

At the end of the day, YOU DID IT! You MOVED! And YOU DID GET ALL THE CREDIT!

You'll see that reward when you go to buy new clothes in a smaller size. When your physical health is so vastly improved you no longer suffer high blood pressure, diabetes, risk of heart disease......

You GOT IT!

Get it??

Walking Calculator Steps to Miles: http://walking.about.com/library/cal/uccalc1.htm and http://walking.about.com/library/cal/uccalc3.htm

• These are great if your pedometer shows you your mileage. Approximately 2000 steps = 1 mile.
• Want to be more exact, this link figures out how many steps to a mile based on your actual height! http://walking.about.com/od/pedometer1/a/steps-per-mile.htm

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