Of course they're not losing. 1200 "net" is the minimum amount of calories a human being needs to survive! If they're only eating 1200 calories AND working out , they're netting less!!
I know folks want to lose weight and want it to come off fast. But they need to take a step back. They need to eat MORE!!!
I always recommend setting doable goals. That means when you start shoot to lose 1/2 lb. a week.
In myfitnesspal, every time you lose 10 lbs it resets and recalculates your daily allowed calories. It will lower them. A little bit. If you're starting at the lowest setting you have no where to go and you're not gonna lose the way you want to.
Trust the process. Don't be in a rush. Eat more and the losses will come. #eatmoretolosemore
Need a coach? Consider me! Sign up FREE here: bit.ly/FreeCoachBwarsh
No comments:
Post a Comment