Under Construction With Bwarsh

Getting healthy, one day at a time! Be empowered. Be motivated. Be inspired.

Monday, February 23, 2015

Want to learn to EAT BETTER and MOVE MORE?

Have a new challenge group idea and wanted to see if there was any interest! It'd be a group for those ready to go all in and get started, but are overwhelmed with how to make that happen. The focus of this new group would be to learn about portions and nutrition, and the exercise will be just walking, step focused. The requirements will be to follow the 21 day fix meal plan and use these containers. Drink Shakeology daily, and walk with a pedometer. Would close the group at 10 members, and we'd do this together for 21 days. It will be very focused on creating new healthy habits and build a strong foundation for success in weight loss and healthy lifestyle changes. Start up cost to get in is $140* plus tax/ship. *goes up to $160 as of 3/1/15. Please comment or PM me if this sounds like something you'd be interested in doing. Let's invest in YOU! #investinyou #newgroup #healthyliving #walking #pedometer #c25k #couchto5K
A photo posted by Barbara Hammond (@underconstructionwithbwarsh) on Feb 23, 2015 at 1:33pm PST

Posted by bwarsh73 at 4:35 PM

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About Me

I'm Barbara. I'm in my late-forties. Mother of two and happily married.

In 2016 I started an ALL LADIES MFP group on FB. Today it has over 11,000 members. It's a wonderful support system, and it keeps getting better and BETTER! Link to join: https://www.facebook.com/groups/MyFitnessPalLadies/

I am an Autism Advocate, and in 2020, I began serving on the board for the Community Advisory Committee (CAC) with collaboration with the PVUSD SELPA division.


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